<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no">
<style>
#theme{
    font-weight:bold;
}
#cookname{
    color:red
}
#cook_difficulty{
    color:LawnGreen
}
#cook_time{
    border:1px solid Coral;
    margin:0.5% 0.5% 0.5% 0.5%;
}
.majorTitle{
    float:left;
    margin:1% 0% 1% 0%;
    color:DarkKhaki
}
.majornote{
    float:left;
    margin:1% 3% 1% 1.5%;;
    font-weight:bold;
    color:Indigo
}
.cookStep_position {
 color:DarkSlateGray
}
 .clear { clear: both; }

</style>

<script>
function hidenSelfAndDisplayNext(obj){
    obj.style.display='none';
    obj.nextSibling.style.display="block"
}
function hidenSelfAndDisplayLast(obj){
    obj.style.display='none'
    obj.previousSibling.style.display='block'

}
</script>
<div id='theme'>主题：润肠通便</div><div class="menu" id="cookname">小吊梨汤-养颜美容，润肠通便，润肺清火的老北京养生甜品</div><div class="menu" id="cookstory">梨子生食味道鲜美，熬煮后食用也别有一番风味。不仅可以清热降火，亦能生津止渴、清肺止咳，最能化解秋燥。秋冬吃梨，最是应景。银耳被誉为“菌中之冠”，有润肠通便、润肺化痰之功效。小吊梨汤是老北京秋冬传统的饮品，以雪梨、银耳入料，加入甘甜话梅，汤色微黄，汤汁清爽中略带浓稠，还有饱满的雪梨颗粒，胶质浓稠的银耳增加汤汁粘稠的同时并未完全煮融在锅中，反而是尚带些许Q弹的惊喜口感。饮一口，厚香味正，甘甜润肺，略带浓稠的汤汁喝在嘴里就如丝绸一般润滑，清甜细腻，一杯下肚，从舌尖到胃，熨帖又舒服。</div><div class="menu" id="tips">"贴士："1.梨皮富含很多营养，可以使汤汁浓稠清润，颜色更深，建议保留，我实在不喜欢，所以扔进去煮了一会儿取个味儿就捞出来了
2. 家里有养生壶或炖汤锅的最好，没有可以采用上锅隔水蒸炖的方式，再懒一点就像我直接炖汤锅炖，不过三种方式，直接炖煮的要多一些水，或者不放糖因为会有水分蒸发，同样的做法，第三种会更甜
3.汤的甜度取决于水的量，梨子的甜度，话梅陈皮的甜度等，请注意多品尝，根据个人口味及时调整哦
4.其实只要三颗九制话梅就可以了，我放的陈皮和黄梅，只是自己喜欢的调整而已，可根据个人喜好加入</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/2/8/400_02289de3ef51496a3992f2ab8c37c2c8.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">水</div><div class="majornote">1000克-1200克</div></div><div><div class="majorTitle">梨</div><div class="majornote">2个（约500克）</div></div><div><div class="majorTitle">九制陈皮</div><div class="majornote">2片</div></div><div><div class="majorTitle">九制陈皮话梅</div><div class="majornote">2颗</div></div><div><div class="majorTitle">溜溜梅黄梅</div><div class="majornote">1颗</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">20克</div></div><div><div class="majorTitle">银耳</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料，我准备了30克冰糖，事实上最后完全不需要</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/140_dc8af6601ca35f00640cec1bce2d2725.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/dc8af6601ca35f00640cec1bce2d2725.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">梨去皮切小块，梨皮留着备用，银耳泡发后撕成小朵（我喜欢碎的，所以切碎了，喜欢大朵的直接撕就行了），话梅们褪去外衣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/140_06c48a2112a3f834e61aec0031b86648.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/8/06c48a2112a3f834e61aec0031b86648.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后后放入梨，话梅，陈皮，枸杞，梨皮，银耳小火焖煮30到40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/6/140_ffffa3387a098b9cdb10419bb84e8566.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/6/ffffa3387a098b9cdb10419bb84e8566.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰糖暂时不要放入，小火炖煮30-40分钟，我不喜欢吃梨皮，所以扔进去煮了十来分钟又捞出来了，不介意的就保留梨皮在里面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/140_db8ec295a00961e07e4b70df6de39d6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/db8ec295a00961e07e4b70df6de39d6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中途偶尔搅拌一下，以免汤中细小的材料被蒸汽带走凝固在锅的表面，尤其像我切得细碎的银耳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/140_affd86e34f5ec299d5a974aac3ed9a1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/affd86e34f5ec299d5a974aac3ed9a1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后的汤试一下甜度是否合适，感觉不够的话可以适当加点冰糖。我感觉已经足够甜，就没有放。汤放至微温就可盛出饮用，冷藏饮用也很爽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/0/140_daccc7cc445a544bd295c5dbc1a36a80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/0/daccc7cc445a544bd295c5dbc1a36a80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小吊梨汤，老北京人的养生甜汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/140_4b028ad05033f585d0f1609b438c8a3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/4b028ad05033f585d0f1609b438c8a3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">这种馒头我家隔三差五吃，“润肠通便抗疲劳”，麦香十足超好吃</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："黑全麦馒头注意要点：

1.黑全麦粉吸水性强，在做馒头是用水量比普通馒头用水量多，500克黑全麦粉用水量至少250克水。

2.馒头蒸好后不要立即打开锅盖，由于锅里和锅外的压力不同，立即打开锅盖可能会导致馒头塌陷</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/4/2/400_b48eb12c0990d4ac5c325057f473a0c2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黑全麦粉</div><div class="majornote">300克</div></div><div><div class="majorTitle">发酵粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">水</div><div class="majornote">160克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑全麦粉倒入盆里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/140_802f1b515ca9c7d7760ae734a7257565.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/802f1b515ca9c7d7760ae734a7257565.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">温水里加入发酵粉，让发酵粉溶解，加入白糖，搅拌一下让白糖也溶解</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/140_909598c8d3bf460ef88bbb5fc4c53ad8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/909598c8d3bf460ef88bbb5fc4c53ad8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把发酵粉水与黑全麦粉和成面团，醒10分钟后，把面团揉光滑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/f/140_ae4610cdbd5e5bd7fd1937e2e8cdbe4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/f/ae4610cdbd5e5bd7fd1937e2e8cdbe4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面团搓成条状，根据要做出馒头大小来决定条状的粗细</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/c/140_50c4558a2f62b2bb1c0b7a43f9c7b84c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/c/50c4558a2f62b2bb1c0b7a43f9c7b84c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成6个大小一致的面剂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/d/140_a1fca2209785f693ddf9fff600fd315d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/d/a1fca2209785f693ddf9fff600fd315d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每个面剂揉成光滑的馒头，放到蒸锅上盖上盖子醒发（在揉馒头的时候，可以在面板上撒上少许的干面粉，避免面团粘在案板上）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/140_fd9b5bd7a64897906703abd8c4104a30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/fd9b5bd7a64897906703abd8c4104a30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约醒发30分钟，馒头会发酵起来变大（发酵时间长短没有固定的时间，根据气温的不同，醒发时间也不等，大约20-60分钟）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/d/140_569f973cd88fe681255338afa2b7afdd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/d/569f973cd88fe681255338afa2b7afdd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">馒头醒发后，开火，锅里上汽后，蒸15分钟后关火，停5分钟后，打开锅盖就可以把馒头取出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/140_71aed2ced24bc24d9e7a12453b0d0613.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/71aed2ced24bc24d9e7a12453b0d0613.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【糯米核桃杂豆粥】润肠通便 预防便秘与痔疮 清暑利气美容美颜</div><div class="menu" id="cookstory">这道粥品的纤维素含量非常丰富，摄入身体之后，不但可以起到补铁、补血的作用，而且可以加速肠道蠕动，改善便秘。对于高尿酸血症和高脂血症有很好的消退作用，可以补充丰富的氨基酸、钙离子、铁离子等成分。在保证新陈代谢所需要能量的同时还可以保证身体内营养的均衡、降低骨质疏松发生的概率，改善缺铁性贫血。</div><div class="menu" id="tips">"贴士："杂粮粥的主要原料是粳米，搭配五谷杂粮熬制而成，常见的搭配杂粮有绿豆、红豆、黑豆、制作简单方式，营养全面，食用后有益健康。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/1/9/400_512a665694ce73d678226f919f31d939.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">花生仁</div><div class="majornote">15克</div></div><div><div class="majorTitle">核桃</div><div class="majornote">20克</div></div><div><div class="majorTitle">大枣</div><div class="majornote">5~8颗</div></div><div><div class="majorTitle">黑豆</div><div class="majornote">15克</div></div><div><div class="majorTitle">黄豆</div><div class="majornote">15克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">200克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">5~8颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有的食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/1/140_f1959cd69602839ff0a375f9466f2861.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/1/800_f1959cd69602839ff0a375f9466f2861.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑豆、黄豆洗净，用清水浸泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/140_0de8cc20cb6ee0d1db133e700c008e84.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/800_0de8cc20cb6ee0d1db133e700c008e84.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大枣洗净，去核切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/140_dedbd2fc371cb10e316db422777f5008.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/800_dedbd2fc371cb10e316db422777f5008.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">核桃、花生仁洗净，糯米淘洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/140_84ec57921f0df867aae0316af4725349.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/800_84ec57921f0df867aae0316af4725349.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有原料放入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/140_3c8cdabc732e6de0d3ed076e3d8105d0.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/800_3c8cdabc732e6de0d3ed076e3d8105d0.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水500ml</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/140_7b31db63b3066dc6aa51ba80dfee24aa.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/800_7b31db63b3066dc6aa51ba80dfee24aa.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮沸后转小火，炖成粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/140_485b795e62c0b2cda672a36f3377e096.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/800_485b795e62c0b2cda672a36f3377e096.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据个人口味加入红糖或冰糖调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/140_e63a916ad0d2c939b0365319c4f1dac7.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/800_e63a916ad0d2c939b0365319c4f1dac7.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">这种食材粗纤维含量高，润肠通便还瘦身，想瘦身的要常吃</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："窝窝头制作要点

1.玉米粉要用开水进行烫制，可以改善做出来的口感，更加的好吃。

2.面团要硬一些，这样做好的窝窝头在醒发的时候不容易塌陷，可以避免蒸出来就看不见窝窝的情况</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/e/b/400_1e3e95500d5931676f3af01ff6fc231b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">玉米粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">开水</div><div class="majornote">100克</div></div><div><div class="majorTitle">面粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">温水</div><div class="majornote">40克</div></div><div><div class="majorTitle">发酵粉</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">100克玉米面先用100克水烫熟，这样烫出来的玉米面做出来口感会软糯一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/140_2265515149463420ba576cc3e23e9ad6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/2265515149463420ba576cc3e23e9ad6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烫过的玉米面稍微晾一会儿，然后加入白面，接着加入40克水与发酵粉，一起揉成面团（加发酵粉可以让做出来的窝窝头松软一些）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/140_b9133b9b743bdfdb2e96a65df9ecd839.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/b9133b9b743bdfdb2e96a65df9ecd839.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把面团搓成条，分成大小相等的剂子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/140_fb4ec5b3cdceea6a5f9cc8f4f57290e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/fb4ec5b3cdceea6a5f9cc8f4f57290e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把剂子捏成窝窝头的形状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/c/140_c18bc6235fea5344b1e6dc9fa7e308ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/c/c18bc6235fea5344b1e6dc9fa7e308ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的窝窝头放锅上醒发，醒发好的判断方法和判断馒头是否醒发好的一样</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/2/140_8f658a341be3e24dcff1d567a953b7a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/2/8f658a341be3e24dcff1d567a953b7a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒发到位后，开火蒸，上汽后蒸大约15分钟即可，蒸好后也要停一会儿再打开锅盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/0/140_5af5b01ff0a42b84632ce0d3778d3a30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/0/5af5b01ff0a42b84632ce0d3778d3a30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的窝窝头配上尖椒炒鸡蛋，或者也可以配上孜然牛肉粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/a/140_92f47b4c05d94a81e2738e44f3943eca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/a/92f47b4c05d94a81e2738e44f3943eca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">潺菜木耳滚墨鱼丸汤-润肠通便</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/e/4/400_0ef00b471a4c1adcb6b3a6a13cc29e34.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">干木耳</div><div class="majornote">10g</div></div><div><div class="majorTitle">潺菜</div><div class="majornote">250g</div></div><div><div class="majorTitle">墨鱼丸</div><div class="majornote">一小包</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/140_f4b74ef3c08b6ce31819e3c3760b673a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/f4b74ef3c08b6ce31819e3c3760b673a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳提前泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/140_68067d9f0169bfeaacb2b00e27f4589c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/68067d9f0169bfeaacb2b00e27f4589c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜片冷水下锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/140_812336e5e2042b409765b98b7c7338d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/812336e5e2042b409765b98b7c7338d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后倒入所有材料，再次煮开后转小火煮10分钟，加入适量油盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/140_005581397002d6649d077d1f9b47fa2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/005581397002d6649d077d1f9b47fa2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/140_3c157c079e5fe34f329b5c662fdc6efc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/3c157c079e5fe34f329b5c662fdc6efc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/8/140_8bb9c06948483188626716ff8f016ea8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/8/8bb9c06948483188626716ff8f016ea8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">4⃣️️款润肠通便水果奶昔✨调肠胃1杯助消化</div><div class="menu" id="cookstory">hello～欢迎来到滋滋的美食频道夏天来啦，小集美都离不开“减zhi”这个话题但有时候往往会遇到减zhi瓶颈期比如便秘等一系列肠道问题就出现啦！今天就给集美们分享4⃣️款主打“润肠通便、调肠胃”的水果奶昔好喝不pang，每天来一杯，还可以补充满满的膳食纤维和维生素！-</div><div class="menu" id="tips">"贴士："多吃水果身体健康哦
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/b/0/400_2bad35337ff409f5c604562caf38d990.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">牛奶</div><div class="majornote">适量</div></div><div><div class="majorTitle">各种水果</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">‍【做法】
将水果清洗干净，过程中可以在水中加一点食盐消du杀菌；水果切块放入破壁机中，加入纯牛奶进行榨汁，3O秒搞定！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/140_bc574a57598dd9931fdb9ab330afae22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/800_bc574a57598dd9931fdb9ab330afae22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火龙果牛油果奶昔——润肠通便</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/140_c059ed049a72eed8875f7d6716bfaa15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/800_c059ed049a72eed8875f7d6716bfaa15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蓝莓香蕉奶昔——润肠kang氧化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/140_e4305f5523ff773b494c3720ba4e1795.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/800_e4305f5523ff773b494c3720ba4e1795.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">橙子香蕉奶昔——排du美bai</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/140_074a844c493e2521381a704ea1c29441.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/800_074a844c493e2521381a704ea1c29441.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛油果香蕉奶昔——缓jie便秘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/140_19f61f072e43c42da31acaf174c72f23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/800_19f61f072e43c42da31acaf174c72f23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">食美粥-花粥系列|“桂花蜜粥”润肠通便、美颜润肤、润肺止咳</div><div class="menu" id="cookstory">如果觉得一碗白粥太家常普通，而五花八门的豆粥、肉粥又太费时费力，那不如选择桂花蜜粥。只需在熬好的白粥中放入一勺桂花蜜做点缀，味道、面貌都变得不一样了，就算不是在秋天，也能感受金桂飘香的味道。（可盛两碗）</div><div class="menu" id="tips">"贴士："好粥是熬出来的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/5/d/400_355e289b4599a310b99cb6b1c2d7a48d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">100克</div></div><div><div class="majorTitle">桂花蜜</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">少许</div></div><div><div class="majorTitle">清水</div><div class="majornote">1200ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米淘洗干净，提前在清水中浸泡30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/d/140_f2dee52ceb72eabb9074ad8bd62aec9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/d/f2dee52ceb72eabb9074ad8bd62aec9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中加入清水1200ml，大火烧开。放入大米，大火烧开，转小火熬煮30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/140_5ac342a7e35f62399b3165b296a659ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/5ac342a7e35f62399b3165b296a659ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入枸杞，再继续熬煮5分钟左右。光火即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/3/140_39915ee8e89f2ee5b1c3dd6b0572a343.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/3/39915ee8e89f2ee5b1c3dd6b0572a343.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后按照个人口味加入桂花蜜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/140_0a45c2526f4a0f6577735bcb99ee25b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/0a45c2526f4a0f6577735bcb99ee25b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">排骨莲藕汤秋季之最健脾开胃润肠通便补中益气</div><div class="menu" id="cookstory">大人孩子脾胃虚弱多喝点汤食补胜过药补</div><div class="menu" id="tips">"贴士："喝汤不要放太多盐，可以放些尝尝不够在放</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/8/2/400_78ded5eabc5c442e47e3dd8bb10d49c2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">排骨</div><div class="majornote">8块</div></div><div><div class="majorTitle">莲藕</div><div class="majornote">适量一节</div></div><div><div class="majorTitle">玉米</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">大的半根</div></div><div><div class="majorTitle">葱</div><div class="majornote">3段</div></div><div><div class="majorTitle">姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">排骨焯水捞出备用（焯水开水下锅焯水5分钟）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/140_c95c8e5cc07c5ce5551c973cf03df215.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/800_c95c8e5cc07c5ce5551c973cf03df215.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨胡萝卜切好玉米切段在上图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/140_1ae4380fcd9aae12cd1a1a325fb91363.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/800_1ae4380fcd9aae12cd1a1a325fb91363.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水放入焯好的排骨放入葱段姜片大火烧开，水开放入莲藕玉米胡萝卜在次烧开转中小火炖煮30到40分钟放适量盐出锅即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/0/140_cb8e531d3ffa87c7e18a2073f47a6e40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/0/800_cb8e531d3ffa87c7e18a2073f47a6e40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是成品很简单</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/140_e79d97f7eb60e334d13f5c71581bf69f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/800_e79d97f7eb60e334d13f5c71581bf69f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">润肠通便的蒸香蕉</div><div class="menu" id="cookstory">我吃过菠萝炒饭，还有椰子鸡，就是没有尝过蒸熟的香蕉，甚至配酱油盐巴或者辣椒。我特地买回了香蕉，据说用青色的香蕉最合适，但是市面上大部分都是成熟的，我只能用熟香蕉。这听起来像黑暗料理，但是，存在的美食即合理。说不好对了你们口味，觉得很美味～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/8/400_6ba910cfe45a5e8709111180db50bcb8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">香蕉</div><div class="majornote">一根</div></div><div><div class="majorTitle">酱油</div><div class="majornote">随喜</div></div><div><div class="majorTitle">盐巴</div><div class="majornote">随喜</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香蕉直接隔水蒸十来分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/2/140_0c7103d60ea187dfc649dfe747b559f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/2/800_0c7103d60ea187dfc649dfe747b559f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/a/140_44353077e1b52ef5df1f2f72a1ab9f0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/a/800_44353077e1b52ef5df1f2f72a1ab9f0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸十来分就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/140_ecff9df98f8e174d16918f98227b8886.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/800_ecff9df98f8e174d16918f98227b8886.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">怎么判断蒸好？皮变色，炸开了裂缝就好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/0/140_1f910e5f310e989a097ce6dda11d38d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/0/800_1f910e5f310e989a097ce6dda11d38d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/6/140_d52b46b8f4e562e796c3bb7076892a76.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/6/800_d52b46b8f4e562e796c3bb7076892a76.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/140_2d46f7a480a777aca169932725776cbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/800_2d46f7a480a777aca169932725776cbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇上酱油食用（你喜欢的任意酱料都可以～）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/d/140_af4d822a98ce5fe96a5f7175dba734ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/d/800_af4d822a98ce5fe96a5f7175dba734ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口感有点像海绵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/140_23ca032363471c43b7d63c22bf3b8737.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/800_23ca032363471c43b7d63c22bf3b8737.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当然 你也可以加盐食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/5/140_4ea0d96dc0b928036a39236875413e95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/5/800_4ea0d96dc0b928036a39236875413e95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">7m+宝宝餐 润肠通便玉米紫薯糊</div><div class="menu" id="cookstory">‭‮肠润‬‬通便玉米‭‮薯紫‬‬糊月龄：7m+食材：紫薯100克，玉米‭‮根半‬‬，坚果拌饭料‭‮勺一‬‬，芝麻‭‮桃核‬‬酱一勺</div><div class="menu" id="tips">"贴士："宝宝便‮平秘‬时预防最‮要重‬，增加膳食纤‮，维‬促进‮蠕肠‬动，适‮的量‬粗粮可以预防‮解缓‬便秘！‬

紫薯含大量粗‮食膳‬纤维，促‮肠进‬蠕动，‮到起‬通便‮果效‬，保护肠道‮增，‬强免‮力疫‬！

玉米‮丰钙‬富、胡‮卜萝‬素，维生素E等含‮粉淀‬很多，也‮以可‬作为‮食主‬中的一部分‮玉！‬米富含纤维素，不‮能仅‬够刺激肠道蠕‮防动‬止便秘，‮能还‬促进‮脑补‬发育！​‎͏ </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/a/5/400_da3a9bda32bde482e1b919a26e483605.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">紫薯</div><div class="majornote">100克</div></div><div><div class="majorTitle">玉米</div><div class="majornote">半根</div></div><div><div class="majorTitle">坚果拌饭料</div><div class="majornote">一勺</div></div><div><div class="majorTitle">芝麻核桃酱</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/1/140_d866b91c424e5fe83c7845d892570361.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/1/d866b91c424e5fe83c7845d892570361.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯，玉米上锅蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/140_7b8059ab644490a0ff018cd4029480b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/7b8059ab644490a0ff018cd4029480b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯放入料理机，加水，打成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/140_8c030970b8d8d6d773f8ebf7a3d43797.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/8c030970b8d8d6d773f8ebf7a3d43797.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出，装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/140_5ff5d69ccb1683bfeaf6f0084f2b96c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/5ff5d69ccb1683bfeaf6f0084f2b96c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入芝麻核桃酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/140_86a7cf2a31ffe540d541d7f712f26d7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/86a7cf2a31ffe540d541d7f712f26d7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米剥粒放入料理机，加水，打成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_605a9e89defbf008094f5ee7d1a6ceae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/605a9e89defbf008094f5ee7d1a6ceae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/140_adf1bfa4b0c805cb64631750443140a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/adf1bfa4b0c805cb64631750443140a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入坚果拌饭料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/5/140_1ecf57065ff3c9384059d21a55e35da5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/5/1ecf57065ff3c9384059d21a55e35da5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/140_e55cf2c579c797b791c93a07a4981d82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/e55cf2c579c797b791c93a07a4981d82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">通便润肠，止咳功效的桃子酱</div><div class="menu" id="cookstory">想学辅食的宝妈们可以加我微信，每天分享辅食！微信：2930323933</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/d/d/400_7d19464d4330f320d5700a650ccd220d.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">桃子</div><div class="majornote">2个</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1【桃子酱】12m+
食材：桃、冰糖、柠檬汁
1、、。
2、</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/6/140_d20971a1835ff654f4fe4cc39cd91a86.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/6/d20971a1835ff654f4fe4cc39cd91a86.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">桃去核</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/4/140_67db235613d9a21cf11e2ad253768ad4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/4/67db235613d9a21cf11e2ad253768ad4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用料理机打成桃泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/9/140_f485d3da000727b81da9a443bf2e8d69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/9/f485d3da000727b81da9a443bf2e8d69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">桃泥加入冰糖煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/2/140_5bc1af5270dab755980bea8c31fa0002.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/2/5bc1af5270dab755980bea8c31fa0002.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再滴入几滴柠檬汁熬煮至粘稠即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/140_9b8fb19a9fc054bab56444e79412a5c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/9b8fb19a9fc054bab56444e79412a5c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/140_f7e4b0fef0d94fd4e88963557f5c82e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/f7e4b0fef0d94fd4e88963557f5c82e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">-</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/6/140_c96a753d80cf0a755075e24b13b7f206.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/6/c96a753d80cf0a755075e24b13b7f206.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粘面包，拌米粉，冲水喝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/9/140_3b1a426ddcaca6dba85002a2c1ed4379.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/9/3b1a426ddcaca6dba85002a2c1ed4379.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蜂蜜苹果西瓜汁 清热消暑 润肠通便</div><div class="menu" id="cookstory">夏天到，又是西瓜的旺季。现在陆续上市的西瓜已经足够的清甜多汁。夏天吃正好，补水又利尿。有时候买西瓜回来，剖开对半，和小孩一人一半，抱着西瓜用勺子挖着吃，特别过瘾。有的减肥女士担心西瓜甜，吃了会增肥。其实无需烦恼这些，西瓜虽甜，其实相较于米饭和面条类食物要低不少。偶尔多吃一点，不会造成甜蜜的负担。不过我建议午餐晚餐之间食用最好，特别要避免晚餐过后，以免吃太多会晚上跑洗手间或者第二天起床会水肿。我家桐爸是个吃货，天气一热就喜欢冰凉凉的果汁。今天就买了一个大西瓜和几个苹果回来，让我榨汁后给他冰上。西瓜和苹果是个绝配，这两种水果一起打汁，不仅仅好喝，还能解渴消暑、补水利尿、减肥瘦身、通便排毒等。为了排毒通便的效果更好，有时候我会加一点百花蜜。蜂蜜有很多品种，根据不同的花采来的蜂蜜，功效会有所不同，有温补也有清热的。其中数百花蜜消热解毒、润肠通便的功效最佳。而且因为桐桐外公自己有养蜜蜂采百花，一年四季都自产百花蜜，每隔一段时间送一些给我们尝尝。所以平时榨水果汁时放一点，这果汁就完美了。</div><div class="menu" id="tips">"贴士："1.西瓜籽比较多，想偷懒的朋友可以不去籽，但是我强迫症，不去不行，呵呵。

2.苹果可连皮一切打汁，带皮的苹果通便功效更好。但是以防苹果皮有打蜡，必须用盐和清水洗干净外皮。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/1/9/400_2113ee9af09a998a50d2cb140f6f8469.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">西瓜</div><div class="majornote">适量</div></div><div><div class="majorTitle">苹果</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将西瓜切小块去去西瓜子籽，苹果去皮去核切小块。

注意：西瓜籽比较多，想偷懒的朋友可以不去籽，但是我强迫症，不去不行，呵呵。

苹果可连皮一切打汁，带皮的苹果通便功效更好。但是以防苹果皮有打蜡，必须用盐和清水洗干净外皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/140_2107afa1f6b54a592bdd76ede37b0570.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/2107afa1f6b54a592bdd76ede37b0570.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将西瓜和苹果放入榨汁杯中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/6/140_5add3c4ab60811bfb7b752dcc0a6cf06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/6/5add3c4ab60811bfb7b752dcc0a6cf06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量蜂蜜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/0/140_188371e05da3398307a543b3f1576bf0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/0/188371e05da3398307a543b3f1576bf0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒去适量清水。

我用的是莱卡滤水壶过滤的自来水，无需将自来水煮沸，可以直接过滤即可饮用。工作原理是通过滤芯有效滤除各种杂质，除菌率达99.99%，同时又保留了部分人体所需的矿物质。特别是在夏天这种随时需要补充水分的季节，在家备一个很是方便，还能呵护家人的健康。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/1/140_03334e358ac918aee5888634b0133551.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/1/03334e358ac918aee5888634b0133551.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拧紧榨汁杯的盖子，启动打汁模式皆可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/140_5b3633f4e8db81fe2bb08179a6e09c45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/5b3633f4e8db81fe2bb08179a6e09c45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注意：果汁冰一冰更好喝哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/140_b06e9a6982d29dc0651ebe897df2a502.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/b06e9a6982d29dc0651ebe897df2a502.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就是用这款莱卡滤水壶直接过滤自来水饮用。

刚开始用时，我会担心这样喝水会有肠胃不适。不过桐爸告诉我：完全不需要担心，莱卡直饮滤水壶不是普通的水壶。 它里面的滤芯能有效滤除各种杂质（泥沙、重金属、化合物、农药等），除菌率达99.99%，同时又保留了部分人体所需的矿物质，维持人体PH值，能越喝越健康，特别适合正在长身体的小孩和孕妈妈饮用。果然亲身体验了一个多星期，大人小孩一切都很好，而且过滤后的水更清甜，没有漂白粉的味道，桐桐可爱喝了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/140_6510d72db43fee86b59aae3989c926dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/6510d72db43fee86b59aae3989c926dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">润肠通便红枣银耳糊</div><div class="menu" id="cookstory">孩子和老人经常会便秘，这道红枣银耳糊很适合大人小孩。几个月的小孩在添加辅食的时候就可以吃。</div><div class="menu" id="tips">"贴士："1、老人孩子有便秘的可以吃。
2、银耳要去掉根部人黄根。
3、红枣不要太多。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/f/3/400_af7ada891bc8ccf19bb28539bf380483.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">红枣</div><div class="majornote">6颗</div></div><div><div class="majorTitle">水发木耳</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/0/140_70ecff0b5cbd74b95a8df4f4f0bbee60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/0/70ecff0b5cbd74b95a8df4f4f0bbee60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把银耳切成小朵，红枣去核。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/140_a5d65fd52369501ce46bac47e73a077e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/a5d65fd52369501ce46bac47e73a077e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳和红枣加入破壁机中，放入适量的水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/140_8cec9eb4988d1bf695f90b0238d8d337.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/8cec9eb4988d1bf695f90b0238d8d337.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，拧紧真空钮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/7/140_1c36a710bcaf6cac17d423b2c8073067.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/7/1c36a710bcaf6cac17d423b2c8073067.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按真空按钮，抽出里面人空气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/a/140_b71db59f8ef70c62870366a0b919e28a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/a/b71db59f8ef70c62870366a0b919e28a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打到细腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/e/140_10fb442be7389a6f13a3d261ded2f3ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/e/10fb442be7389a6f13a3d261ded2f3ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打好后倒入锅中，煮到粘稠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/d/140_585020acd9bd9808fab6b188caf8d38d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/d/585020acd9bd9808fab6b188caf8d38d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蓝莓雪梨汁—润肠通便神果汁！</div><div class="menu" id="cookstory">润肠通便的神果汁就是它！孕期容易便秘，润肠茶啊咖啡啥的都不能喝，所以我就各种琢磨喝果汁通便。这个蓝莓雪梨汁就是我喝了特别有效的一款。为啥蓝莓和雪梨我的用量都很少？因为孕期必须特别严格控制糖的摄入量，水果也不能吃多。我如果喝了一杯这个果汁，那么我一天肯定不会再吃其他水果了。如果有便秘困扰，你也来试试吧～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/7/400_ad3ea73b283d9e1c613f7eab6dd21437.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蓝莓</div><div class="majornote">100g</div></div><div><div class="majorTitle">雪梨</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蓝莓洗净并沥干水分，雪梨也洗干净，不用去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/5/140_7f522916d59eacad2fd5a738e08a3d95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/5/7f522916d59eacad2fd5a738e08a3d95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把水果们都放到原汁机里就妥妥滴等着喝了呗！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/140_d7ea1ff88b32f823dec2d30867f51fde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/d7ea1ff88b32f823dec2d30867f51fde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【决明子绿豆瘦肉汤】护肝平喘 排毒消炎 润肠通便 降低血压</div><div class="menu" id="cookstory">决明子性寒、味甘苦，具有润肠通便的功效，能将身体内残留在肠内的毒素吸收排出体外，绿豆汤具有清热解毒的功效，将决明子、绿豆、猪肉、油菜等同煮汤食用，优势互补，可以起到很好的排毒消炎的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/f/b/400_5f48f58f1c44645d4b2a34897fad337b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">决明子</div><div class="majornote">15克</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">150克</div></div><div><div class="majorTitle">油菜</div><div class="majornote">100克</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">150克</div></div><div><div class="majorTitle">米酒</div><div class="majornote">5克</div></div><div><div class="majorTitle">食盐</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将猪瘦肉洗净切片后焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/140_a081d898922135a5e0f9ce998d6506f6.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/a081d898922135a5e0f9ce998d6506f6.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将决明子、绿豆、瘦肉和足量清水，放入汤锅中煮沸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/140_8c300ac579034d3a01531138be335e46.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/8c300ac579034d3a01531138be335e46.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沸腾以后加少许米酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/d/140_2f274a34437e79341c4e0f5d63723b8d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/d/2f274a34437e79341c4e0f5d63723b8d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转文火煲40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/140_532b8634cdcf78a3274e9d4f17901d9f.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/532b8634cdcf78a3274e9d4f17901d9f.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加油菜，转旺火煲10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/7/140_2f3705674537ff828163b836a95b7667.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/7/2f3705674537ff828163b836a95b7667.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">之后加盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/140_d612d893fbcc97246d6629d1ba292fec.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/d612d893fbcc97246d6629d1ba292fec.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韩式大拌菜｜营养均衡通便润肠</div><div class="menu" id="cookstory">尝试了好多种韩式大拌饭，经过多次改良，完成了这款韩式大拌菜！不仅健康适合作为家常饭，而且也可以作为减脂餐，减脂时候吃，饱腹而且营养均衡。Ps家里我和妈妈已经便秘好几天了，尝试了各种方法都不管用，但是，在我第一次做这个的时候，我妈妈当天就通了！而我今天中午又做了一回，下午就通了！我思来想去一定要把这个经历加上去，不知道是菜多还是其他原因，这个菜对我们家来说比香蕉韭菜都管用！！！有此困扰的友友一定都要来试试！！！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/3/8/400_53113e163702da5f3b6c5984bb7cf868.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">菠菜</div><div class="majornote">50g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">50g</div></div><div><div class="majorTitle">豆芽</div><div class="majornote">50克</div></div><div><div class="majorTitle">木耳</div><div class="majornote">50克</div></div><div><div class="majorTitle">韩式辣酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">少许</div></div><div><div class="majorTitle">香油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">紫甘蓝</div><div class="majornote">50g</div></div><div><div class="majorTitle">腊肠</div><div class="majornote">50g</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1.紫甘蓝提前半小时加盐水泡（减少土腥味）
2.木耳提前一小时泡发后焯熟
3.菠菜，豆芽煮熟
4.胡萝卜切丝（不要煮，直接吃甜丝丝的）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/140_e53a9b59e742f0559f701db40f42f568.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/e53a9b59e742f0559f701db40f42f568.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摊一个鸡蛋，家里边吃可以切丝。我个人喜欢整个划拉着吃，嘿嘿～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/6/140_e313fb8f9788a58ba1e381fa1fa6caa6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/6/e313fb8f9788a58ba1e381fa1fa6caa6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调料准备
1.辣椒粉，芝麻，韩式辣椒酱（各一勺）
2.生抽，醋（各两勺）
3.糖半勺（减脂的话放少点）盐半勺
4.加一勺香油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/140_ff5794c3be3440ad5bb2f25d90113659.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/ff5794c3be3440ad5bb2f25d90113659.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入煮好的粉丝与腊肠
（PS减脂要换成魔芋粉和煎好的鸡胸肉哦～）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/140_f7ab3d6eaf7da40a9a1a56d06afa1693.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/f7ab3d6eaf7da40a9a1a56d06afa1693.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入直接调好的调料，拌匀。特别好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/140_fb8bd0e81bb1fb8bbe011bd525aa7122.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/fb8bd0e81bb1fb8bbe011bd525aa7122.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制百香果酵素，润肠通便，给家中老人一种关爱。</div><div class="menu" id="cookstory">“家有一老如有一宝”，年纪见长的家中老人经常遇到肠胃不适，便秘或是拉肚子的问题，那是因为肠道内的益生菌明显减少，加上抵抗力下降，容易发生肠道感染。预防这类病症的开始，平日里也可通过多吃水果来调节，众多水果之中，称为水果中的VC(维生素C)之王的百香果含有17种氨基酸，丰富的蛋白质、脂肪、糖、维生素、钙、磷、铁、钾、SOD酶和超纤维等165种对人体有益物质，。并且它的口感独特百香果天然纯净、浓郁甘美、酸甜可口，生津止渴；提神醒脑、润肠通便，预防大肠癌；补肾健身、排毒养颜；解酒护肝、消除疲劳；对高血压、高血糖、降低胆固醇有功效；口腔溃疡、牙周炎、咽喉炎有功效；对结肠炎、肠胃病有功效；调节血糖、有助预防糖尿病；形成强健骨骼、舒缓骨质疏松；提高人体免疫力，预防疾病，非常适合中老年人食用。把这种水果利用起来，便可以做成简单又健康的百香果酵素。</div><div class="menu" id="tips">"贴士："做酵素的容器需要干净无油，以保证发酵顺利。在酵素自然发酵6个月后，打开盖子，将黄皮酵素中间层的液体，用虹吸管抽取出来，便可以做成百香果酵素了。（发酵完毕后，容器内表层会有白色的白膜出现，属正常现象，可以用于泡脚养生等）
欢迎添加微信号：puresim，深入交流酿制酵素原液话题。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/0/6/400_20a187caeee06987a2c12cfe755394f6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">百香果</div><div class="majornote"></div></div><div><div class="majorTitle">水</div><div class="majornote"></div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote"></div></div><div><div class="majorTitle">带密封盖子的玻璃罐</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把百香果洗干净，容器消毒干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/140_2ffcd6c264a8730917ff4f4f5892373e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/2ffcd6c264a8730917ff4f4f5892373e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在容器内倒入1500g的水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/1/140_f6d3b5a609ded24dd3a4e8ab8c841f71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/1/f6d3b5a609ded24dd3a4e8ab8c841f71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在水中继续加入100g的蜂蜜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/140_ffac8724822f22bb4c26cd0428dc64ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/ffac8724822f22bb4c26cd0428dc64ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再继续加入百香果，（蜂蜜，百香果，水的比例按照1:3:10的比例放可）并搅拌均匀后，盖上盖子密封放置阴凉处发酵，注意不要直射到太阳，六个月后即可做成酵素。注：发酵过程中，容器内的酵素会发生膨胀气体，故在发酵前两个星期需要每天拧开盖子排气，两个星期后，排气结束，便可彻底密封拧紧盖子直到6个月发酵日期结束便可以食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/140_00cae7ad81ab971dd219f0df0d4d7a04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/00cae7ad81ab971dd219f0df0d4d7a04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白桃西柚汁（润肠通便）</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/9/5/400_7955b0dd93d5437bef682e3df11f5ca5.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">去皮西柚</div><div class="majornote">半个</div></div><div><div class="majorTitle">水蜜桃</div><div class="majornote">1个</div></div><div><div class="majorTitle">冰块</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">水蜜桃 西柚去皮切块 加入少许冰块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/140_a40ac9d8f61a7d04c0794bdc9af58102.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/a40ac9d8f61a7d04c0794bdc9af58102.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/140_ec44a1248111c42641c822c2588323bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/ec44a1248111c42641c822c2588323bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">润肠通便的白桃西柚汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/140_ba34facc482d618523fa0ad2be6d05e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/ba34facc482d618523fa0ad2be6d05e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">润肠果蔬汁</div><div class="menu" id="cookstory">忍不了了……我是想着明天再做早饭时拍个好看的图片再传上来，可是我忍不住～前两天我说要开始减肥了，我是认真的，虽说我突击吃了好多想吃的垃圾食品，但是回想一下，还有点想吃油炸糕……无奈……等我瘦回去再吃吧～这个果蔬汁我是为了自己通便顺畅才喝的……不好意思～明明是食谱，却用了这么不讲究的描述，因为这个事儿对我太重要了，一直在追求良好的排泄习惯，却总不稳定，尤其我这种湿气重却爱上火的体质，真是难呀～这个年对我来说就是嘴上过瘾，肠胃遭罪的过程……但是内心毫无愧疚，甚至有点得意真好吃哈哈～现在开始重整我的饮食结构，希望夏天穿裙子时起码背影动人～</div><div class="menu" id="tips">"贴士："既然说到减肥，那就聊几句，像我今早吃这些，肯定不能坚持到中午，所以，饿的时候我会吃一点小零食，牛肉干，饼干，那种小包装一袋两三片的，很好控制摄入量，我其实不追求那种骨瘦如柴的身材，对我自己我觉得一百零几斤就可以，这个果蔬饮其实有好多人是用来代餐的，我是不可能对自己这么苛刻了，毕竟我已经不是大基数调整体重了，所以对我来说一两个月调整下饮食，就能恢复的事情，就不必如此折麽自己了。如果是基数很大的人，一开始减肥肯定会非常煎熬，因为胃口空落落的，想吃的念头非常难控制，所以需要靠自己意志力坚持一段时间，念头就没有那么强烈了～而且大基数小伙伴，没必要吃的太惨，可以在我吃的这些基础上加量，多吃果蔬和蛋白质，再加上粗粮搭配，效果会很明显。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/e/400_f4496a7c42d761ad10386b570dcc4c1e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">半根</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">一袋</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这个也快，没什么具体要说的内容，就是黄瓜太大的话就适量减点儿，香蕉太小的话，就多放一点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/140_4b542729461790c7348462a43e3595ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/4b542729461790c7348462a43e3595ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛奶倒进去就可以等着喝了～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/a/140_670c4c182e7ae41249c2729a38c3e68a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/a/670c4c182e7ae41249c2729a38c3e68a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是我今早的早饭，有点少，主要是缺肉……蛋白质不足，家里有条件的哈，弄点大虾、牛排、奥尔良鸡肉、茧蛹……这种挺费钱的～整点儿～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/f/140_9f2bfbc4d372d4a7ed57f7fca4232ecf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/f/9f2bfbc4d372d4a7ed57f7fca4232ecf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">多好喝～给你们个空杯！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/140_4229bb9c76ffa987cdb633f2e4927448.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/4229bb9c76ffa987cdb633f2e4927448.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">卡通便当</div><div class="menu" id="cookstory">给宝宝增加食欲</div><div class="menu" id="tips">"贴士："米饭爱凉，不着急做米饭，提示米饭用保鲜膜做造型</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/6/7/400_a64f5ff88b457399f07f0f754fa0b937.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">几块</div></div><div><div class="majorTitle">火腿片</div><div class="majornote">几片</div></div><div><div class="majorTitle">海苔</div><div class="majornote">一片</div></div><div><div class="majorTitle">大虾</div><div class="majornote">4只</div></div><div><div class="majorTitle">鸡块</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">眼见就是正常的造型</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/140_f72a957427194af2398d04513e950a77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/7/f72a957427194af2398d04513e950a77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>